February was American Heart Month and a Maple Grove cardiologist wants to remind people that small lifestyle shifts can make a big difference.
"Heart disease is the most common reason of deaths in United States for adults. So, it is very important to spread awareness about heart health and following heart-health behaviors to avoid and prevent heart-related diseases and heart-related deaths," said Dr. Mohammed Al-Sadawi of M Health Fairview.
He recommends avoiding processed foods and doing at least 45 to 90 minutes of fast walking throughout…
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